• Avoid awkward neck movements and leaning forward towards the monitor

• Select correct monitor height, (the top of the monitor frame should be at eye level). Always use a

monitor or laptop riser

• Maintain correct body posture by keeping your ears, shoulders and hips in a straight line

• Select the correct work surface height. Tip: If you can't select the work surface height then change the

chair height

• Position documents vertically at the same height as the screen. This can be achieved easily with a copyholder